Our system of food production is becoming more and more complicated and we are becoming less and less confident in the quality of what’s going inside our bodies. Understanding food today is much more than reading nutrition facts labels. Last month, thousands of people on facebook posted a guide to decoding produce stickers. Four numbers means chemically treated, five numbers starting with an ‘8’ means genetically modified, and five numbers starting with a ‘9’ means organic.
Learning and adhering to our Prophet’s diet is one way to maintain confidence in what we’re eating and to shift to a more uncomplicated foodstyle. There are three practices of Prophet Muhammed (peace be upon him) that I find especially helpful (and relatively easy!).
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+ The Prophetic Medicine
